Budokon Mobility
Taught by Coach Teri, these classes are fully integrated into our core combat programs.
Program Integration
Optimizing Performance & Recovery
We don't view Budokon as a separate workout; it is a foundational pillar of our Brazilian Jiu-Jitsu, Judo and Muay Thai curriculum. These sessions ensure you develop the joint health and explosive mobility required to excel.
Coach Teri: Mobility Demonstration
The Concept
Budokon is a comprehensive synthesis of mixed movement arts, athletic training, and cognitive studies, designed to cultivate both physical and mental well-being. By bridging athleticism with mindfulness, Budokon aims to support holistic health.
What is Budokon?
The Science of Movement for Combat Athletes
Founder: Cameron Shayne
The brainchild of professional athletic coach, Cameron Shayne. He holds black belts in Olympic Taekwondo, Yoshikai Karate, and Brazilian jiu-jitsu.
Director: Melayne Shayne
Melayne Shayne is the VP of Budokon and a purple belt in BJJ. She is a leading movement innovator and founder of the Running With Wolves program.
Our Name
Warrior Spirit
Budokon translates to the "way of the warrior spirit," emphasizing the mental toughness needed for high-level martial arts.
The Symbol
Mitsu Tomoe
Surrounded by the 4 original movement elements: Jiu-Jitsu, Karate, Yoga and Mobility—the perfect toolkit for an artist.
Mascot
Guru Killer
A reminder to never stop questioning. In combat, sticking to one "dogma" gets you caught. We stay mutable.
Quadrapedal Locomotion
Simulates animal patterns to build incredible core strength and "mat-awareness" for grapplers and strikers alike.
Budokon Yoga
It uses spiral transitions and martial arts stances to unlock hips for better kicks and tighter guard play.
Technical Insight
"Spiral movement allows the joint to move through its full range under load, building bulletproof ligaments and explosive stability."
Budokon Jiu-Jitsu
Solo mobility drills that mirror partner techniques. Master solo transitions to become more fluid.
Our Mission:
Longevity & Innovation
"Dedicated to expansion of human health, athleticism, and preserving the cultural, artistic and scientific understanding of mixed movement arts for future generations of BJJ and Muay Thai leaders."