The Recovery
Center.
Train hard. Recover harder. Extend your time on the mats with our world-class recovery facilities.
Cold Plunge
Reduce inflammation, accelerate muscle repair, and build unshakeable mental grit. The ultimate tool for post-training systemic recovery.
Elite Space
A dedicated environment designed for silence, reflection, and physiological restoration. Open to both members and non-members looking to optimize their athletic longevity.
Total Immersion
Our center is designed to take you out of the high-intensity atmosphere of the training floor and into a space where your body can finally down-regulate and begin the repair process.
The Sauna Experience
High-Heat Recovery Suite
Detoxify through sweating, improve cardiovascular health, and relax tight muscles. Heat helps open airways and flushes metabolic waste after high-intensity training.
Why recovery matters for
Combat Athletes.
Combat sports put extreme stress on the nervous system and joints. Without proper recovery, progress stalls and injuries occur.
Reduces Cortisol & Stress
Improves Sleep Quality
Flushes Lactic Acid
Duration & Frequency
Regular 15-minute sauna sessions paired with 3-minute cold plunges are scientifically proven to increase longevity and athletic output.
The Result
Wake up feeling ready for the next session. No more "training hangovers" keeping you away from your goals.
Recovery Inquiry
Start your restoration today