ALLIANCE
Alliance St. Croix
Training
Evolution Portal
Athlete Performance Dashboard
The Road to the Podium
The standard for elite performance.
13 weeks of progressive tactical development.
Tuesday Weigh-In
Enter weight and arsenal, then hit submit every Tuesday morning.
Performance Data
Tracking weight & tactical readiness
Tactical Arsenal Setup
Offense Directive 01
Offense Directive 02
The Counter
Weekly Weight Log
Starting
Week 01
Week 02
Week 03
Week 04
Week 05 (H)
Week 06 (H)
Week 07 (H)
Week 08 (H)
Week 09 (H)
Week 10 (H)
Week 11
Week 12
FIGHT WEEK
Foundation
Footwork
Sharpen fundamental positioning and movement with high-volume technical drilling.
Focus: PrecisionKicking
Mastering the checks and teep redirections.
Focus: ProtectionDefense
Evasion mastery: slips, rolls, and retreats.
Focus: EvasionClinch
Establishing inside control and posture base.
Focus: ControlIntegration
Impact Loading Authorized
Heavier Sparring Commences: Rounds 5 through 10 require maximum output.
Open Stance
Positional dominance in the lead foot battle.
Focus: Stance WarTransitions
Tactical lead switches and power shifting.
Focus: DeceptionClinch Dom.
High volume knees and isometric control.
Focus: Inside GritElbows
Zero-distance point impact weapons.
Focus: CQCStrategy
Counters
Baiting mistakes and pull-counter timing.
Focus: RetaliationPressure
Cutting off the ring and smothering opponents.
Focus: Ring ControlA-Game
Automating primary tactical weapons.
Focus: StrategyTaper
Neurological sharpening and recovery peaking.
Focus: PeakingFight Week
"The labor is done. The strategy is set. Claim what you have earned."
Rest
Refuel
Win