Try a Class | Alliance St. Croix
Try a Class | Alliance St. Croix
Try a Class | Alliance St. Croix

Fundamentals

Unit 13: Open Book

Muay Thai: Open Stance Fundamentals

Open Stance Fundamentals

Mastering the Southpaw vs. Orthodox Matchup

The "Open Book" Matchup

An "open book" or open stance fight occurs when a right-handed fighter (Orthodox) faces a left-handed fighter (Southpaw). This creates a completely different dynamic than a closed stance fight. The lead hands and feet are aligned, creating a constant battle for positioning and opening up new angles for attack, particularly with powerful rear-side kicks to the body.

Fundamental Open Stance Drills

Lead Hand Control Drill

Drill 1: Lead Hand Control

1. Parry & Jab: The lead hand battle is key. Have your partner throw a slow jab. Use your lead hand to parry it down and away.
2. Counter Jab: Immediately after the parry, counter with your own sharp Jab straight down the middle. This drill builds the habit of winning the hand fight.

Circling and Kicking Drill

Drill 2: Circle to the Open Side

1. Circle: Always circle away from their power side. (Orthodox circles left, Southpaw circles right).
2. Kick: As you circle, your rear leg is lined up with their exposed torso (liver for Orthodox, spleen for Southpaw). Throw a hard Rear Roundhouse Kick to the body.

Lead Foot Dominance Drill

Drill 3: Lead Foot Dominance

1. Step Outside: The most dominant position is getting your lead foot on the *outside* of your opponent's lead foot. Practice taking a small, sharp angle step to achieve this.
2. Low Kick: From this outside position, their lead leg is vulnerable. Immediately fire a Lead Low Kick to their thigh.

Keys to Open Stance Success

  • Win the Lead Hand Battle: Control their lead hand with parries and posts to set up your own offense.
  • Circle Away From Power: Constantly move away from their rear power hand and leg. Never circle into their power.
  • Own the Outside Angle: Fight to get your lead foot outside of theirs. This creates dominant angles for both striking and defense.
  • Attack the Open Side: The rear kick to the body (liver/spleen) and the rear straight punch are your primary weapons.
Muay Thai: Open Stance Fundamentals

Open Stance Fundamentals

Mastering the Southpaw vs. Orthodox Matchup

The "Open Book" Matchup

An "open book" or open stance fight occurs when a right-handed fighter (Orthodox) faces a left-handed fighter (Southpaw). This creates a completely different dynamic than a closed stance fight. The lead hands and feet are aligned, creating a constant battle for positioning and opening up new angles for attack, particularly with powerful rear-side kicks to the body.

Fundamental Open Stance Drill

Parry to Cross-Hook Drill

Drill: Parry to Cross-Hook

1. Parry & Cross: Parry the incoming jab with your lead hand and immediately counter with a Cross.
2. Angle & Hook: As your cross retracts, take a sharp angle step with your lead foot to the outside. This dominant position perfectly sets up a powerful Lead Hook.

Keys to Open Stance Success

  • Win the Lead Hand Battle: Control their lead hand with parries and posts to set up your own offense.
  • Circle Away From Power: Constantly move away from their rear power hand and leg. Never circle into their power.
  • Own the Outside Angle: Fight to get your lead foot outside of theirs. This creates dominant angles for both striking and defense.
  • Attack the Open Side: The rear kick to the body (liver/spleen) and the rear straight punch are your primary weapons.
Muay Thai: Open Stance Fundamentals

Open Stance Fundamentals

Mastering the Southpaw vs. Orthodox Matchup

The "Open Book" Matchup

An "open book" or open stance fight occurs when a right-handed fighter (Orthodox) faces a left-handed fighter (Southpaw). This creates a completely different dynamic than a closed stance fight. The lead hands and feet are aligned, creating a constant battle for positioning and opening up new angles for attack, particularly with powerful rear-side kicks to the body.

Fundamental Open Stance Drill

Parry to Cross-Knee Drill

Drill: Parry, Cross Grab, Knee

1. Parry & Cross Grab: Parry the incoming jab with your lead hand. Simultaneously, reach across with your rear hand to grab the back of your opponent's neck.
2. Pull & Knee: Use your grip to pull your opponent's head down and forward, breaking their posture. As you pull, drive a powerful Rear Knee into their body.

Keys to Success for This Drill

  • Simultaneous Action: The parry and the cross grab should happen as one fluid motion. The parry creates the opening for the grab to land.
  • Commit to the Grab: The cross grab is not a punch. Reach decisively to secure a strong grip on the back of the neck or head to ensure control.
  • Break Their Posture: The pull is the most important part. You must forcefully pull their head down and forward to break their balance and expose their body.
  • Drive the Knee: As you pull them down, drive your hips forward and bring your knee up powerfully into their solar plexus or sternum.